The name Pilates derives from Joseph Pilates, a German man who developed a series of exercises to rehabilitate war veterans and to train dancers and athletes. Our Pilates lessons are suitable for everyone, for proficient that wants to increase their expertise, for people who suffers from back problems or for beginners that wish to learn something new. The benefits of Pilates include strengthening the body, toning, correcting posture due to the centering of abdominal muscles and improvement of body movement fluidity. This is done without excessively increasing your muscle mass. Movements in Pilates are slow with a focus on breathing to enable to connect your mind and body through movements.
|Lesson||1 Lessons||3 Lessons||5 Lessons|
|1 to 1 Lessons:||€40,00||€115,00||€185,00|
|Lessons in 2:||€60,00||€165,00||€270,00|