Aqua Pilates is a concept created in modern times by Joseph Pilates’s daughter who was looking into finding new wellness trends. Classic positions used in traditional Pilates were studied and adapted to be held in thermal water at temperatures of 28 to 30 degrees. The benefit of practicing in thermal waters is that the absence of gravity make possible to do exercises without damaging the joints or the spine. This means that Aqua Pilates gives immediate relief to your back and the body. For those who have problems with joints and bones can stimulates microcirculation and allows to move in a graceful manner in the water. The water flows from the bottom to the top in a continuous flow and reaches just below the chest area. The pools at Aphrodite Apollon Thermal Park are emptied at night and the water is completely chlorine and chemical free. Classes can be held in the indoor or outdoor pool depending on the weather. For the water lesson we use Matilde’s Braid that assist the movement or can intensify it.
|Lessons||1 Lesson||3 Lesson||5 Lesson|
|1 to 1 Lessons:||€40,00||€115,00||€185,00|
|Lessons in 2:||€60,00||€165,00||€270,00|