Data di apertura: dal 22 aprile al 18 settembre tutti i giorni dalle 9:00 alle 19:30
The Mat-work Our floor mat-works are non-slip and are high 1.5 cm, ensuring an excellent cushioning effect. The surface is at body temperature and pleasant to touch . They are made with no toxic materials for the health ensuring the wellness concept in every single details. Come and try it!
The foam roller provides relief to tired or stiff back that often will causes chronic pain, stabilizes the spine, improves balance, posture, body awareness, muscle flexibility, dynamic strength, coordination. It helps muscle relaxation and improves body awareness.
Designed to help the execution of Pilates movements , it helps to strengthen the deep muscles of the back and abdominals. It is very versatile and convenient because it allows to work on all muscles of the body , the softness of the material allows a good grip.
The muscle toning and stretching increases its benefits with Matilde’s Braids, a tool that allows to perform exercises using the resistance / support concepts. A very versatile braid, with 3 handles and in three different types and intensities. Is used for Pilates exercises and Tabata Training.
IL Medibow o Arco medico
It is perfect for the practice of Pilates because the instability effect allows to strengthen the “core control” by increasing the strength and the control of the central area of the body. There are alternating moments of work focused on toning and others dedicated to stretching and self-massage or aiming to increase the balance.
The blocks help to progress during the positions because are used as supports . They replace the pillow during meditation or in the diamond position give relieve to ankles. Placed in some points of the spine during shavasana can help to perceive better the chakras.