Yogilates method was created in the late nineties by Jonathan Urla, a Pilates and Yoga Teacher. Yogilates ,as the name suggests ,is a process that combines Pilates with Hatha Yoga. To inspire Jonathan Urla was trying a lesson of yoga immediately after a Pilates lesson and vice versa , he noticed instantly the benefits. The common principles of both practices such as postural alignment, elongation of the body lines ,work on the body center are merged to create this new type of practice. Yogilates is a balanced method that focuses on the importance of harmony between movement and breathing and working on the central core for muscle strengthening.
|Lessons||1 Lessons||3 Lessons||5 Lessons|
|1 to 1 Lessons:||€40,00||€115,00||€185,00|
|Lessons in 2:||€60,00||€165,00||€270,00|